27 January 2010

Ok so I like running now...how did this happen? I had so much energy, it was amazing. I don't know if it was all the quinoa or WHAT but all of the sudden I was able to jog without stopping for, well forever.. I stopped at 30 minutes. I sure hope this continues.


Ariel said...

good for you!! I am up to 45 minutes finally, but it took me forever to make the jump up in time. It is so good for your body and your mind! xoxo

lindsay marie said...

thanks! yeah it felt great. I lowered the speed dial and that helped too. I was always trying to go too fast before and it just wasnt fun.